Ok. So, it's *insert gym workout time here* and you are stuck right on the median between I have to get up and go to the gym, and I want to stay in my comfies, swim in a tub of mint chip and melt into the TV. Let's be realistic, binge watching while chowing down sounds somewhat orgasmic, but that annoying minuscule conscience keeps gnawing at your brain and telling you to GO TO THE GYM!
The trick to quieting the compulsion to hermit-ize yourself is simple: Find a phenomenal, fantabulous #gym that makes you bounce out of the door in anticipation. Yes, I know, that never REALLY happens, but take it from @redbrunettegals, #F45 comes pretty darn close!
The set up is simple: 2 trainers, 27 other worker-outers, a killer soundtrack, and working out like a badass. The team at #F45 Lakeshore are just your regular Joe's, who can hold a plank, a squat, or a human, like nobody's business. Since you're working out in a small group- probably at the same time most days, these fellow champions become your people. You clap for them when they can hop a box for the first time, and you talk about the vacation they took to some secluded island all while trying to not let the murderous envy show on your face. Clara looks to them for support in shame and embarrassment when I am constantly rubbing on her, or making sweaty inappropriate gestures at her between sets.
Our #F45 Lakeshore is owned and operated by Anke Fruehman. A powerhouse of a woman who can kick your ass when you need it, and scream encouraging nothings in your face while you burpee yourself into oblivion. She is a rockstar, but more importantly, makes you feel like a rockstar. As you can see in the pictures, I look nothing like a rock star, or a even folk music star when I work out because I look more like a giraffe learning to use it's limbs, but I feel Stallone-ish, and that's all that matters.
Saturdays at #F45 are an experience that shouldn't be missed. With a live DJ (who's not too hard on the eyes), and a different instruction every week, you're guaranteed to get a huge rush of pride and satisfaction when you're done.
Although they say the F in F45 stands for functional, sometimes, at least in my head, it stands for something much more sinister.
If you're looking to step up your game, or your game is just beginning, seriously people, this is the place for you. Give F45 a shot and take a trial. It's really heaps of fun, and the results are real!
As usual, a huge shout out to @_peonyphotography for taking these amazing pictures! Your talent is immense. Follow us and our antics on Instagram at @redbrunettegals